weight watchers chicken fried rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 7.5 g
  • Cholesterol: 83.6 mg
  • Sodium: 672.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.1 g

View full nutritional breakdown of weight watchers chicken fried rice calories by ingredient
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I used the breast off of a store bought roaster already prepared. Recipe came from Laa Loosh. I used the breast off of a store bought roaster already prepared. Recipe came from Laa Loosh.
Number of Servings: 6


    Chicken Breast, no skin, 8 ounces(remove)
    *Brown Rice, long grain, 2 cup(remove)
    *Extra Virgin Olive Oil, 2 tbsp(remove)
    Egg, fresh, 2 large(remove)
    Scallions, raw, .50 cup, chopped(remove)
    Garlic, 2 cloves(remove)
    Carrots, raw, .50 cup, chopped(remove)
    Peas, frozen, 0.5 cup(remove)
    *Soy Sauce, .25 cup(remove)


1.Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.
2.Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
3.Add sesame oil into pan and place back over medium-high heat.
4.Add scallions and garlic; sauté 2 minutes.
5.Add chicken and carrots and peas; saute until chicken is golden brown and cooked through, about 5 minutes.
6.Stir in reserved cooked egg whites, cooked brown rice, and soy sauce; cook until heated through, stirring once or twice, about 1 minute

Preparation time: 10 minute(s)

Cooking time: 1 hour(s)

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 6

Culinary tradition: Chinese

Entire recipe makes 6 servings
Serving size is 3/4 cup
Each serving = 4 Points +

PER SERVING: 150 calories; 3g fat; 18g carbohydrates; 13g protein; 3g fiber

Read more: http://www.laaloosh.com/2009/01/11/weight-watchers-chicken-fried-rice-recipe/#ixzz1vvIqsATB

Serving Size: 3/4 cup for 1 serving

Number of Servings: 6

Recipe submitted by SparkPeople user SALVAGEMOM.

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