Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.5
Total Fat 7.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 83.6 mg
Sodium 672.7 mg
Potassium 249.8 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Protein 14.1 g
Vitamin A 34.5 %
Vitamin B-12 5.1 %
Vitamin B-6 19.6 %
Vitamin C 8.5 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 3.3 %
Copper 6.0 %
Folate 6.8 %
Iron 7.5 %
Magnesium 12.3 %
Manganese 36.3 %
Niacin 29.1 %
Pantothenic Acid 5.8 %
Phosphorus 19.3 %
Riboflavin 8.9 %
Selenium 19.4 %
Thiamin 9.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in weight watchers chicken fried rice

View the full weight watchers chicken fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of weight watchers chicken fried rice

71 calories of Brown Rice, long grain, (0.33 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Soy Sauce, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)


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