tofu apple dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 4.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 215.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.9 g

View full nutritional breakdown of tofu apple dip calories by ingredient



Number of Servings: 5

Ingredients

    1/2 cup silken tofu
    1/2 cup low fat cottage cheese
    3 tablespoons creamy peanut butter
    1 tablespoon honey
    1 teaspoon vanilla extract
    3 large apples

Directions

blend first 5 ingredients in blender
dip apples in dip


Serving Size: 4 tbsp

Number of Servings: 5

Recipe submitted by SparkPeople user ARHAMMOND.