Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 1.8 mg |
| Sodium | 215.6 mg |
| Potassium | 163.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.0 g |
| Protein | 8.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.1 % |
| Copper | 4.0 % |
| Folate | 5.6 % |
| Iron | 3.1 % |
| Magnesium | 5.4 % |
| Manganese | 7.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.8 % |
| Selenium | 9.9 % |
| Thiamin | 2.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu apple dip
View the full tofu apple dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu apple dip
38 calories of Peanut Butter, smooth style, with salt, (0.40 tbsp)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))
15 calories of Tofu, soft, (0.10 cup (1/2" cubes))
13 calories of Honey, (0.20 tbsp)
2 calories of Vanilla Extract, (0.20 tsp)
Calories per serving of tofu apple dip
38 calories of Peanut Butter, smooth style, with salt, (0.40 tbsp)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))
15 calories of Tofu, soft, (0.10 cup (1/2" cubes))
13 calories of Honey, (0.20 tbsp)
2 calories of Vanilla Extract, (0.20 tsp)
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