Steel Cut Oats with Apples

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 67.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Steel Cut Oats with Apples calories by ingredient
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Number of Servings: 6


    2 cups Steel Rolled Oats
    5 Medium Apples peeled and cored
    1/3 cup Maple Syrup
    2 Tbsp Cinnamon

    1/2 cup raisins or prunes (optional) not included in nutrition values.


I add a serving of yogurt to mine and have it for breakfast, very yummy!!


Mix together and place in the bottom of slow cooker.

Mix in bowl 2 cups water and 2 cups milk (or 4 cups water and no milk)

Add 2 cups of steel cut oats, stir and pour on top of the apples.

Cook in slow cooker on low for about 3 to 3.5 hours or until the apples are soft.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FLOWERSNS3.

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