Steel Cut Oats with Apples
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 306.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 67.1 g
- Dietary Fiber: 9.7 g
- Protein: 8.3 g
View full nutritional breakdown of Steel Cut Oats with Apples calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups Steel Rolled Oats
5 Medium Apples peeled and cored
1/3 cup Maple Syrup
2 Tbsp Cinnamon
1/2 cup raisins or prunes (optional) not included in nutrition values.
Tips
I add a serving of yogurt to mine and have it for breakfast, very yummy!!
Directions
Mix together and place in the bottom of slow cooker.
Mix in bowl 2 cups water and 2 cups milk (or 4 cups water and no milk)
Add 2 cups of steel cut oats, stir and pour on top of the apples.
Cook in slow cooker on low for about 3 to 3.5 hours or until the apples are soft.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWERSNS3.
Mix in bowl 2 cups water and 2 cups milk (or 4 cups water and no milk)
Add 2 cups of steel cut oats, stir and pour on top of the apples.
Cook in slow cooker on low for about 3 to 3.5 hours or until the apples are soft.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWERSNS3.