Momritz's Chicken Marinade

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 3.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 155.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 55.0 g

View full nutritional breakdown of Momritz's Chicken Marinade calories by ingredient
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could use pork instead of chicken could use pork instead of chicken
Number of Servings: 4


    1 small onion, diced
    3Tbsp cider vinegar
    1Tbl lemon juice
    1 tsp dried oregano
    3 cloves garlic, peeled and diced
    1/2 tsp dried rosemary
    1/4 tsp dried dill
    1/4 tsp black pepper
    4 bonless, skinless chicken breast


combine all ingredients but chicken in a large ziplock bag
add chicken and marinade up to 24 hours (the longer the better!)
back at 324 appro 25 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user MOMRITZ.

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Member Ratings For This Recipe

  • What an easy marinade to make. It was light tasting on our bbq'd chicken. I'd definitely make it again. We had guests and they liked it too. - 6/6/09

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  • We did not like this marinade. I would not make this again. It was just my preference as I have had something like it before and didn't like it, but someone I know did and loved it. So just my preference and tastebuds. - 5/20/08

    Was this review helpful?   yes  No
  • Very mm good!!! - 1/28/08

    Was this review helpful?   yes  No
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