Momritz's Chicken Marinade
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.6
- Total Fat: 3.1 g
- Cholesterol: 136.9 mg
- Sodium: 155.7 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.8 g
- Protein: 55.0 g
View full nutritional breakdown of Momritz's Chicken Marinade calories by ingredient
Introduction
could use pork instead of chicken could use pork instead of chickenNumber of Servings: 4
Ingredients
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1 small onion, diced
3Tbsp cider vinegar
1Tbl lemon juice
1 tsp dried oregano
3 cloves garlic, peeled and diced
1/2 tsp dried rosemary
1/4 tsp dried dill
1/4 tsp black pepper
4 bonless, skinless chicken breast
Directions
combine all ingredients but chicken in a large ziplock bag
add chicken and marinade up to 24 hours (the longer the better!)
back at 324 appro 25 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MOMRITZ.
add chicken and marinade up to 24 hours (the longer the better!)
back at 324 appro 25 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MOMRITZ.
Member Ratings For This Recipe
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SWEETONE111
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LEAVY1213
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SITHI38