Mahi Mahi with Pineapple Salsa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 448.5
- Total Fat: 17.0 g
- Cholesterol: 240.0 mg
- Sodium: 288.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.0 g
- Protein: 61.1 g
View full nutritional breakdown of Mahi Mahi with Pineapple Salsa calories by ingredient
Introduction
When the sun is shining and it's warm outside, I crave really light food and fresh flavors. This dish is perfect (not to mention quick and healthy). I usually stray way from cooking seafood because I'm always worried that I'll overcook or undercook it, but mahi is a pretty forgiving fish. Overall, this was really easy to put together. I just drizzled the fish with some olive oil, sea salt, pepper and lime and put on my grill pan for about 4 - 5 minutes on each side. The salsa absolutely made the dish. The sweetness of pineapple and the coolness of the cucumber completed the fish perfectly. The quantities of the ingredients in the salsa are really flexible so feel free to add more or less of whatever you want. I served this with a side of brown rice and it was a perfect meal. Enjoy! When the sun is shining and it's warm outside, I crave really light food and fresh flavors. This dish is perfect (not to mention quick and healthy). I usually stray way from cooking seafood because I'm always worried that I'll overcook or undercook it, but mahi is a pretty forgiving fish. Overall, this was really easy to put together. I just drizzled the fish with some olive oil, sea salt, pepper and lime and put on my grill pan for about 4 - 5 minutes on each side. The salsa absolutely made the dish. The sweetness of pineapple and the coolness of the cucumber completed the fish perfectly. The quantities of the ingredients in the salsa are really flexible so feel free to add more or less of whatever you want. I served this with a side of brown rice and it was a perfect meal. Enjoy!Number of Servings: 2
Ingredients
-
2 mahi mahi fillets
Salt & Pepper
olive oil
2 limes
1 cup pineapple, chopped
3/4 cup cucumber, finely chopped
1/2 red onion, finely chopped
1 jalepeno (seeds removed) finely chopped
1 bunch of cilantro, chopped
Directions
To make the salsa, combine pineapple, cucumber, juice of 1 lime, onion, jalepeno, and cilantro. Add salt and pepper to taste.
To cook the fish, heat a grill pan to medium high. Drizzle the fish with olive oil, salt, pepper, and the juice of 1 lime. Cook for 4 - 5 minutes on each side.
Serving Size: makes 2 9 oz fillets
Number of Servings: 2
Recipe submitted by SparkPeople user BULAR20.
To cook the fish, heat a grill pan to medium high. Drizzle the fish with olive oil, salt, pepper, and the juice of 1 lime. Cook for 4 - 5 minutes on each side.
Serving Size: makes 2 9 oz fillets
Number of Servings: 2
Recipe submitted by SparkPeople user BULAR20.
