Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 448.5
Total Fat 17.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 240.0 mg
Sodium 288.0 mg
Potassium 223.2 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.0 g
Sugars 8.7 g
Protein 61.1 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 2.1 %
Copper 7.5 %
Folate 6.0 %
Iron 33.2 %
Magnesium 5.2 %
Manganese 68.7 %
Niacin 2.1 %
Pantothenic Acid 3.0 %
Phosphorus 2.9 %
Riboflavin 3.0 %
Selenium 1.1 %
Thiamin 7.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mahi Mahi with Pineapple Salsa

View the full Mahi Mahi with Pineapple Salsa Recipe & Instructions
Submitted by: BULAR20
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mahi Mahi with Pineapple Salsa

270 calories of FISH - Mahi Mahi, (9 oz)

119 calories of Olive Oil, (1 tbsp)

38 calories of Pineapple, fresh, (0.50 cup, diced)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)

0 calories of Cilantro, raw, (1 tbsp)


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