Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 240.0 mg |
| Sodium | 288.0 mg |
| Potassium | 223.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.7 g |
| Protein | 61.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 2.1 % |
| Copper | 7.5 % |
| Folate | 6.0 % |
| Iron | 33.2 % |
| Magnesium | 5.2 % |
| Manganese | 68.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.0 % |
| Selenium | 1.1 % |
| Thiamin | 7.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi with Pineapple Salsa
View the full Mahi Mahi with Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi with Pineapple Salsa
270 calories of FISH - Mahi Mahi, (9 oz)
119 calories of Olive Oil, (1 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mahi Mahi with Pineapple Salsa
270 calories of FISH - Mahi Mahi, (9 oz)
119 calories of Olive Oil, (1 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)
0 calories of Cilantro, raw, (1 tbsp)
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