breaded chicken tenders
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,078.9
- Total Fat: 8.1 g
- Cholesterol: 343.5 mg
- Sodium: 209.3 mg
- Total Carbs: 132.6 g
- Dietary Fiber: 6.0 g
- Protein: 76.6 g
View full nutritional breakdown of breaded chicken tenders calories by ingredient
Number of Servings: 1
Ingredients
-
Oil or cooking spray
1 package of boneless, skinless chicken tenders (about 8-10 pieces)
Lawry's Seasoning Salt
Pepper
1-2 cups AP flour
1-2 eggs (I'm selfish with my eggs (hah!), so I use one egg and only crack the second one if necessary)
1-2 cups Breadcrumbs (homemade or storebought; Italian or plain)
Directions
Oil or spray a jelly roll pan, and preheat the oven to 350 degrees.
Wash the chicken tenders, if necessary. Season the chicken with seasoning (or regular salt) and pepper. Dip the tenders in flour, then egg(s), and then breadcrumbs. Place the coated tenders on the jelly roll pan.
Bake the tenders for 15-20 minutes, then flip over the tenders and cook them for 5-10 more minutes.
Serving Size: 2 4oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA418901.
Wash the chicken tenders, if necessary. Season the chicken with seasoning (or regular salt) and pepper. Dip the tenders in flour, then egg(s), and then breadcrumbs. Place the coated tenders on the jelly roll pan.
Bake the tenders for 15-20 minutes, then flip over the tenders and cook them for 5-10 more minutes.
Serving Size: 2 4oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA418901.