Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,078.9
Total Fat 8.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 343.5 mg
Sodium 209.3 mg
Potassium 881.0 mg
Total Carbohydrate 132.6 g
Dietary Fiber 6.0 g
Sugars 0.0 g
Protein 76.6 g
Vitamin A 6.6 %
Vitamin B-12 23.7 %
Vitamin B-6 65.3 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.0 %
Copper 4.9 %
Folate 7.8 %
Iron 48.4 %
Magnesium 17.2 %
Manganese 2.7 %
Niacin 175.1 %
Pantothenic Acid 25.6 %
Phosphorus 53.0 %
Riboflavin 63.4 %
Selenium 79.6 %
Thiamin 72.8 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breaded chicken tenders

View the full breaded chicken tenders Recipe & Instructions
Submitted by: ANGELA418901
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breaded chicken tenders

600 calories of Flour - Gold medal all purpose flour, (1.50 cup)

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

160 calories of Breadcrumbs, (1.33 cup)

78 calories of Hard Boiled Egg, (1 large)


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