Jen's Curried Black Bean Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 6.4 g
  • Cholesterol: 53.8 mg
  • Sodium: 184.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.8 g

View full nutritional breakdown of Jen's Curried Black Bean Turkey Burgers calories by ingredient
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Introduction

Black Bean burgers with spices I change up each time I make them! Black Bean burgers with spices I change up each time I make them!
Number of Servings: 11

Ingredients

    1.2LB ground turkey, 93% lean
    1 egg, beaten
    0.5c bread crumbs
    0.25c Parmesan cheese
    0.25c 2% milk
    15oz. can black beans, drained
    & rinsed
    1tsp curry powder
    1 tsp basil
    1 tsp oregano
    1 tsp salt
    0.5tsp ground black pepper
    1 tsp McCormick Montreal Steak Seasoning mix
    1T olive oil


Directions

1. Mix all ingredients EXCEPT ground turkey and olive oil.
2. Add gr. turkey. Mix well.
3. Heat oil in pan on Med to Med-High heat.
4. Cook burgers in pan until done. :)

Serving Size: makes 11-12 burgers

Number of Servings: 11

Recipe submitted by SparkPeople user JGECEWICZ145.

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