Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 53.8 mg |
| Sodium | 184.3 mg |
| Potassium | 141.8 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.6 g |
| Protein | 14.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.8 % |
| Calcium | 5.8 % |
| Copper | 4.0 % |
| Folate | 13.9 % |
| Iron | 10.0 % |
| Magnesium | 6.4 % |
| Manganese | 9.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.9 % |
| Selenium | 3.3 % |
| Thiamin | 8.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Curried Black Bean Turkey Burgers
View the full Jen's Curried Black Bean Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Curried Black Bean Turkey Burgers
69 calories of Turkey, Ground turkey, 93% lean, (1.73 oz)
41 calories of Beans, black, (0.18 cup)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
11 calories of Olive Oil, (0.09 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.09 large)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
Calories per serving of Jen's Curried Black Bean Turkey Burgers
69 calories of Turkey, Ground turkey, 93% lean, (1.73 oz)
41 calories of Beans, black, (0.18 cup)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
11 calories of Olive Oil, (0.09 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.09 large)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
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