falafel burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 184.4
- Total Fat: 8.9 g
- Cholesterol: 36.4 mg
- Sodium: 559.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.2 g
- Protein: 5.6 g
View full nutritional breakdown of falafel burgers calories by ingredient
Number of Servings: 6
Ingredients
-
1 15 oz can chickpeas rinsed and drained
2 cloves minced garlic
1/2 cup packed fresh flat leaf parsley
2 Tbsp dried cilantro
1/2 med. onion, finely chopped
1/4 cup fresh jalapeno peppers, finely chopped
1 large egg
1/2 tsp salt
1/4 tsp pepper
Directions
In a food processor pulse chickpeas, garlic, cumin, parsley, cliantro, lemons juice and 1 tbsp of the oil, until a thick paste forms. Transfer to a large bowl. Add onion, peppers, egg, salt and pepper and combine well. Form into 6 firm, flat patties. Fry in remaining oil. Makes 6 patties.
Number of Servings: 6
Recipe submitted by SparkPeople user GREYTMOM7.
Number of Servings: 6
Recipe submitted by SparkPeople user GREYTMOM7.
