Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 36.4 mg |
| Sodium | 559.5 mg |
| Potassium | 220.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.1 g |
| Protein | 5.6 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 26.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.5 % |
| Calcium | 5.4 % |
| Copper | 9.4 % |
| Folate | 17.8 % |
| Iron | 12.5 % |
| Magnesium | 7.8 % |
| Manganese | 28.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.5 % |
| Selenium | 7.4 % |
| Thiamin | 3.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in falafel burgers
View the full falafel burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of falafel burgers
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Parsley, (0.08 cup)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.04 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of falafel burgers
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Parsley, (0.08 cup)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.04 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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