Apple Pie Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 141.7
- Total Fat: 0.9 g
- Cholesterol: 0.8 mg
- Sodium: 416.6 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.7 g
- Protein: 4.8 g
View full nutritional breakdown of Apple Pie Pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
1/3 cup whole wheat flour
2 tbsp rolled oats, dry
1/2 cup finely-chopped apple
1 tsp cinnamon
2/3 tsp baking powder
1/8 tsp salt
1 tsp pure vanilla extract
1 tsp sugar
2 tsp splenda
1/3 cup skim milk
cooking spray
Directions
1. Combine dry ingredients in a bowl, then add wet. Mix lightly, being careful not to overmix.
2. Cook on a pan sprayed with cooking spray, on low-medium, flipping each pancake once halfway thru cooking.
Serving Size: Makes 2 servings
2. Cook on a pan sprayed with cooking spray, on low-medium, flipping each pancake once halfway thru cooking.
Serving Size: Makes 2 servings