Delicious Low Carb Chocolate Peanut Butter Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 11.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 171.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.1 g

View full nutritional breakdown of Delicious Low Carb Chocolate Peanut Butter Protein Shake calories by ingredient


Introduction

This is my favorite breakfast, it is so easy to make and its low in carbs! Keep the base of the recipe the same (the protein powder, almond milk, and ice) and change up the flavor to make your own delicious breakfast! This is my favorite breakfast, it is so easy to make and its low in carbs! Keep the base of the recipe the same (the protein powder, almond milk, and ice) and change up the flavor to make your own delicious breakfast!
Number of Servings: 1

Ingredients

    1/2 Cup Unsweetened original almond milk
    1/2 cup ice
    1 scoop CSN 100% pro whey vanilla ice cream protein powder (or other low carb protein powder)
    1 tablespoon unsweetened cocoa powder
    1 tablespoon all natural peanut butter (always check the ingredients to ensure that the ONLY ingredient is peanuts)

Tips

Remember, as long as the base is proportional, you can add any flavors you want. One other option is adding 1 tablespoon full fat cream cheese and 1 tablespoon sugar free strawberry syrup for a strawberry cheesecake version. Mix it up however you choose!


Directions

Add all ingredients to a good high efficiency blender (I use a ninja) and blend until smooth. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RCHOBAT.