Chocolate Brownie Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 191.5
- Total Fat: 4.8 g
- Cholesterol: 1.3 mg
- Sodium: 31.8 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 5.1 g
- Protein: 8.0 g
View full nutritional breakdown of Chocolate Brownie Oatmeal calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup oats
1 1/2 cups water
1 tsp unsweetened cocoa powder
1/4 tsp cinnamon
1/4 cup skim milk
1 tsp chopped black walnuts
1 tsp splenda
Directions
1. Combine oats with 1 1/2 cups water in a microwave safe bowl. Cook 2 minutes, remove and stir. Continue cooking additional 2 minutes or until the oats are fluffy and all the water has disappeared.
2. Add cocoa powder and cinnamon to the cooked oats while hot.
3. Stir until everything is fully combined, and oats have a deep chocolatey color.
4. Add the walnuts, and milk
5. Add Splenda, and stir to combine. Enjoy warm.
Serving Size: Makes 1 serving
2. Add cocoa powder and cinnamon to the cooked oats while hot.
3. Stir until everything is fully combined, and oats have a deep chocolatey color.
4. Add the walnuts, and milk
5. Add Splenda, and stir to combine. Enjoy warm.
Serving Size: Makes 1 serving