Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 4.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.5 g
Cholesterol 1.3 mg
Sodium 31.8 mg
Potassium 43.5 mg
Total Carbohydrate 32.5 g
Dietary Fiber 5.1 g
Sugars 4.1 g
Protein 8.0 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 6.3 %
Vitamin E 0.4 %
Calcium 8.6 %
Copper 5.2 %
Folate 0.4 %
Iron 13.0 %
Magnesium 3.6 %
Manganese 13.2 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.7 %
Riboflavin 0.5 %
Selenium 1.0 %
Thiamin 0.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Brownie Oatmeal

View the full Chocolate Brownie Oatmeal Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Brownie Oatmeal

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

20 calories of Skim Milk, (0.25 cup)

16 calories of Black Walnuts, (0.33 tbsp)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda, (1 tsp)


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