Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 31.8 mg |
| Potassium | 43.5 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.1 g |
| Protein | 8.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.4 % |
| Calcium | 8.6 % |
| Copper | 5.2 % |
| Folate | 0.4 % |
| Iron | 13.0 % |
| Magnesium | 3.6 % |
| Manganese | 13.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.5 % |
| Selenium | 1.0 % |
| Thiamin | 0.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Brownie Oatmeal
View the full Chocolate Brownie Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Brownie Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
20 calories of Skim Milk, (0.25 cup)
16 calories of Black Walnuts, (0.33 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Chocolate Brownie Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
20 calories of Skim Milk, (0.25 cup)
16 calories of Black Walnuts, (0.33 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (1 tsp)
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