curry cashew quinoa
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 469.3
- Total Fat: 26.3 g
- Cholesterol: 0.0 mg
- Sodium: 82.3 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 6.0 g
- Protein: 8.8 g
View full nutritional breakdown of curry cashew quinoa calories by ingredient
Introduction
Can be made with couscous too! Lots of chopping but worth it! Can be made with couscous too! Lots of chopping but worth it!Number of Servings: 12
Ingredients
-
3 c quinoa
1 red or purple bell pepper
1 zucchini
2 granny smith apples
1 cup raisins OR 1/2 c currants + 1/2 c craisins
1 c salted cashews
1 bunch of curly parsley
dressing:
1 c olive oil
1/3 c lemon juice
1/2 tsp lime juice
2 tsp curry powder
2 tsp cinnamon
cayenne, salt, pepper to taste
Directions
cook the quinoa according to package instructions. Cool.
Chop all of the choppable ingredients into very small pieces. Mix in with the cooked quinoa. Pour dressing over and stir.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PURPLEMOUSE.
Chop all of the choppable ingredients into very small pieces. Mix in with the cooked quinoa. Pour dressing over and stir.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PURPLEMOUSE.