Steve's Basic Split-Pea Soup, Vegan
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 59.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 12.5 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 5.1 g
- Protein: 4.8 g
View full nutritional breakdown of Steve's Basic Split-Pea Soup, Vegan calories by ingredient
Number of Servings: 8
Ingredients
-
140g dry / uncooked split peas
1 medium carrot, chopped
1 celery stalk, chopped
1 medium onion, chopped
1 clove of garlic, chopped
1 quart water or vegetale stock
1 tsp oil
salt, pepper, herb bundle
Herb bundle: 1-2 allspice berries, bay leaf, parsley
Directions
1. Rinse and drain peas.
2. Sautee OR sweat vegetables.
3. Add peas to vegetables in a 2 quart or larger pot/pan. Add herb bundle, water or stock, and bring to a simmer. Cover loosely and simmer about 1 1/2 hours, or until peas are tender, stirring occasionally in case they stick to the bottom of the pan.
4. Remove the herb bundle from the soup. Purée the soup with a blender. An immersion blender works great for this.
5. Return the purée to the pot and heat to serve. Add salt and pepper to taste. Ladle into warm bowls and garnish with croutons and parsley or chives.
Serving Size: Makes 8 3/4 servings
2. Sautee OR sweat vegetables.
3. Add peas to vegetables in a 2 quart or larger pot/pan. Add herb bundle, water or stock, and bring to a simmer. Cover loosely and simmer about 1 1/2 hours, or until peas are tender, stirring occasionally in case they stick to the bottom of the pan.
4. Remove the herb bundle from the soup. Purée the soup with a blender. An immersion blender works great for this.
5. Return the purée to the pot and heat to serve. Add salt and pepper to taste. Ladle into warm bowls and garnish with croutons and parsley or chives.
Serving Size: Makes 8 3/4 servings
