Tuna Noodle Casserole

Tuna Noodle Casserole
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 532.0
  • Total Fat: 12.8 g
  • Cholesterol: 42.1 mg
  • Sodium: 525.5 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 42.3 g

View full nutritional breakdown of Tuna Noodle Casserole calories by ingredient
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Number of Servings: 4


    8 Ounces Andean Dream Fusilli
    1 TBSP Garlic Oil
    4 stalks Green onions
    8 ounces mushrooms, sliced
    1.5 cups water
    1 bunch Kale
    3 tablespoons rice flour
    1.5 cups 1% milk
    Dash red pepper flakes
    6 ounces canned chunk light tuna drained
    1/4 cup finely grated Parmesan cheese, divided


1Cook noodles according to package directions. Drain and rinse.
2.Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add mushrooms and Kale and cook, stirring often, until softened.. Add water and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna and Parmesan until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat.

Serving Size: 4

TAGS:  Fish | Dinner | Fish Dinner |

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