Fattoush (Lebanese)

Fattoush (Lebanese)
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.8 g

View full nutritional breakdown of Fattoush (Lebanese) calories by ingredient


Introduction

This salad is delicious, you can mix it up a bit and swap out ingredients. Make sure to pick up Sumac, it really makes the dish! (Along with the pomegranate seeds)

ALSO: Could not find "Mint" on the list - Please add some mint leaves for flavor

Can add: Lettuces and pita chips This salad is delicious, you can mix it up a bit and swap out ingredients. Make sure to pick up Sumac, it really makes the dish! (Along with the pomegranate seeds)

ALSO: Could not find "Mint" on the list - Please add some mint leaves for flavor

Can add: Lettuces and pita chips
Number of Servings: 6

Ingredients

    Salad:
    1-2 Green Bell Peppers
    2 Cucumbers
    1 cup grape or cherry tomatoes
    1 cup Pomegranate Seeds
    Handful of assorted lettuce shredded
    1/4 cup sumac (this seasoning is DELICIOUS and located at Middle Eastern shops, etc.)
    Mint (I usually use about 10 leaves, but this is completely up to your preference)

    Dressing:
    3-4 Lemons (about 1/2-3/4 cup juice)
    1/4 cup olive oil
    1 clove garlic

Directions

Dice it all put the dressing together and then drench the salad. This is a very easy way not to get tired of salads on diets.

Serving Size: Makes about 8 cups

Number of Servings: 6

Recipe submitted by SparkPeople user JACKELYNFOLEY.