Healthy Flapjacks

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 5.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 34.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Healthy Flapjacks calories by ingredient


Introduction

A healthy snack A healthy snack
Number of Servings: 40

Ingredients

    100g of dried dates
    100g of dried prunes
    100g dried apricots (chopped)
    150g of hazelnuts- either chopped or smashed (I smashed mine up with a rolling pin!)
    150g of light butter (I used lurpark lighter spreadable)
    5 table spoons of apple juice
    225g porridge oats

Tips

I cooked mine for slightly longer as like things on the darker side- but they are de-lish! Really moist and fruity!(I also added sunflower seeds and coconut flakes to mine)


Directions

Melt the butter, then add dates, prunes and apple juice in a blender with melted butter and blend until pretty smooth.
Put porridge and smashed hazelnuts and chopped up apricots in a bowl and pour the butter mix on top and mix well. Then spread across a tray ( 10cm x 12cm) and bake in a preheated (170 fan assisted/gas mark 5) oven for 20/25 mins!! Take out and slice up then leave to cool completely before serving!


Serving Size: Makes 40 pieces

Number of Servings: 40

Recipe submitted by SparkPeople user KATYHENEY.