Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 81.1
Total Fat 5.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 3.3 mg
Sodium 34.2 mg
Potassium 116.4 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.5 g
Sugars 4.0 g
Protein 1.2 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 1.2 %
Copper 6.1 %
Folate 2.1 %
Iron 3.1 %
Magnesium 4.8 %
Manganese 26.5 %
Niacin 1.3 %
Pantothenic Acid 1.5 %
Phosphorus 4.6 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 4.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Flapjacks

View the full Healthy Flapjacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Flapjacks

27 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (3.75 grams)

24 calories of Hazelnuts, (3.75 grams)

11 calories of Oats, Quaker (1 cup dry oats), (5.63 grams)

7 calories of Dates, (2.50 grams)

6 calories of Apricots, dried, (2.50 grams)

6 calories of Prunes, dried, (2.50 grams)

1 calories of Apple juice, unsweetened, (1.25 mL)


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