Less then 100 Cal Tuna salad - over 300 gr

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 0.7 g
  • Cholesterol: 13.5 mg
  • Sodium: 169.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Less then 100 Cal Tuna salad - over 300 gr calories by ingredient


Introduction

I needed something "big" but with few calories so I made this salad one serving is a meal, but still little less then 100 calories. I needed something "big" but with few calories so I made this salad one serving is a meal, but still little less then 100 calories.
Number of Servings: 1

Ingredients

    150 gr iceberg lettuce
    50 gr bell pepper
    45 gr tuna, canned in water (1/3 of a can)
    50 gr cucumber
    1 cherry tomato

Tips

If you like (or can) olive oil with salt and pepper is a great dressing with this salad.


Directions

Cut salad and veggies in small pieses
Mix everything together and enjoy!

Serving Size: Salad for 1

Number of Servings: 1

Recipe submitted by SparkPeople user GLORYDROP.