Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 96.7
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 13.5 mg
Sodium 169.1 mg
Potassium 513.1 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.0 g
Sugars 4.8 g
Protein 13.8 g
Vitamin A 23.6 %
Vitamin B-12 22.4 %
Vitamin B-6 17.9 %
Vitamin C 77.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.3 %
Copper 5.5 %
Folate 15.0 %
Iron 9.2 %
Magnesium 9.3 %
Manganese 14.4 %
Niacin 33.5 %
Pantothenic Acid 3.6 %
Phosphorus 12.2 %
Riboflavin 5.7 %
Selenium 52.1 %
Thiamin 7.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Less then 100 Cal Tuna salad - over 300 gr


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Less then 100 Cal Tuna salad - over 300 gr

38 calories of Tuna, Canned in Water, drained, (45 grams)

21 calories of Iceberg Lettuce (salad), (150 grams)

14 calories of Green Peppers (bell peppers), (50 grams)

7 calories of Cucumber (with peel), (50 grams)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)


No nutrition or calorie comments found.