Stuffed Bell Pepper Soup


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 1.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 411.6 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Stuffed Bell Pepper Soup calories by ingredient



Number of Servings: 12

Ingredients

    1 lb Lean Ground Turkey
    1 cup Diced Onions
    1/2 Tsp Basil
    1/2 Tsp Oregano
    1 (14.5 oz) Can Diced Tomatoes
    2 cups Chopped Green/Red Bell Peppers
    1 (15 oz) Can Tomato Sauce
    1 (15 oz0 Can Seasoned Red Chili Beans
    3 cups Water
    1 T Chicken/Vegetable Bouillon
    1 cup Cooked Brown Rice

Directions

Brown ground turkey with onion. Place in large soup pot with the remaining ingredients and cook on low simmer for 1 hour.

Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KMTCARLSON.

Member Ratings For This Recipe


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    Incredible!
    This recipe is delicious and very filling! Thank you! - 10/23/13