Low Carb, high protein Crepes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.7
  • Total Fat: 13.9 g
  • Cholesterol: 377.6 mg
  • Sodium: 558.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 33.9 g

View full nutritional breakdown of Low Carb, high protein Crepes calories by ingredient


Introduction

Variation on the Eades' recipe. I use eggs, white, greek yogurt and protein powder. This version is for one serving of about 3 crepes. Easily multiplied. This is just the crepe. Can be used for savoury or sweet filling. Variation on the Eades' recipe. I use eggs, white, greek yogurt and protein powder. This version is for one serving of about 3 crepes. Easily multiplied. This is just the crepe. Can be used for savoury or sweet filling.
Number of Servings: 1

Ingredients

    2 eggs
    1 egg white
    1/6 c greek yogurt
    1 T protein powder (plant fusion brand; whey would add a little more carb)
    1/4 tsp baking powder
    a smidgen of butter (1/4T) for pan

Directions

Wisk all ingredients except butter together, but don't overwisk. Let it rest a few minutes. Heat a nonstick 9-10" saute or crepe pan until a drop of water bounces. Add a dap of butter to pan and swirl around. It should foam, but not burn. Swirl 1/4 c batter around in pan. Let it cook until the edges start to pull away slightly. Center does not need to be cooked through. Use a wide spatula to turn it over for a minute. Keep crepes warm in 200F oven until all are done.

Serving Size: Makes 1 serving of 3 crepes

Number of Servings: 1

Recipe submitted by SparkPeople user NEWDRE.