Peach smoothie shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 0.7 g
  • Cholesterol: 3.1 mg
  • Sodium: 69.3 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Peach smoothie shake calories by ingredient


Introduction

A variation on the smoothie A variation on the smoothie
Number of Servings: 4

Ingredients

    1 bag frozen peaches
    2 cups milk
    2 6 0z peach yogurts

Tips

I use 1% milk but skim may be used. Light nonfat yogurt was used.


Directions

Put all into a blender and process until smooth.

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRIGHTERDAYS4U.