Vegetarian Taco Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.4
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 733.0 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.9 g
- Protein: 14.0 g
View full nutritional breakdown of Vegetarian Taco Soup calories by ingredient
Introduction
Taco Soup with a twist -- it's vegetarian! Taco Soup with a twist -- it's vegetarian!Number of Servings: 6
Ingredients
-
1 4oz can green chiles
1 8oz can tomatoes with juice
1.5 cups soyburger
1 8oz can whole kernel corn
2 tbsp taco seasoning
6 cups water
Directions
In a large soup pot, bring 6 cups of water to boil. Add all ingredients except sour cream and cheese and return to boil then reduce heat to medium.
Allow to boil on medium heat for 12-15 minutes. Serve hot with sour cream and cheese as desired.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user APOLLYMI.
Allow to boil on medium heat for 12-15 minutes. Serve hot with sour cream and cheese as desired.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user APOLLYMI.