Jerk Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.8
- Total Fat: 9.1 g
- Cholesterol: 55.0 mg
- Sodium: 63.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.7 g
- Protein: 23.4 g
View full nutritional breakdown of Jerk Fish calories by ingredient
Introduction
Spicy Tilapia fillets. Super Good. Yum. Spicy Tilapia fillets. Super Good. Yum.Number of Servings: 4
Ingredients
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Garlic, 4 cloves, roughly chopped
Onions, raw, 1 medium chopped
Jalapeno Peppers, 1 pepper chopped and seeded
Juice of one Lime
Olive Oil, 2 tbsp
Maple Syrup, 2 tbsp (preferably 100% natural)
Thyme, ground, 2 tsp
Black Pepper, 1 tsp
Allspice, 2 tsp
Cinnamon, ground, 1 tsp
Nutmeg, ground, 1 tsp
Tilapia filet, 16 oz (1lb)
Directions
1. Combine all ingredients except fish in a blender or food processor and puree.
2. Place fish in ziplock bag or bowl and coat with puree. Let marinate for at least 1.5 hours or up to a day.
3. Spray large skillet with nonstick spray over medium-high heat. Add fish and cook, about 3-5 minutes per side. Serve with vegetables. Could also be grilled.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BARBBARELA.
2. Place fish in ziplock bag or bowl and coat with puree. Let marinate for at least 1.5 hours or up to a day.
3. Spray large skillet with nonstick spray over medium-high heat. Add fish and cook, about 3-5 minutes per side. Serve with vegetables. Could also be grilled.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BARBBARELA.