Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 63.0 mg |
| Potassium | 465.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.6 g |
| Protein | 23.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.9 % |
| Copper | 3.2 % |
| Folate | 2.8 % |
| Iron | 10.9 % |
| Magnesium | 2.9 % |
| Manganese | 32.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerk Fish
View the full Jerk Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerk Fish
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Allspice, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Jerk Fish
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Allspice, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
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