Whole-wheat oat banana pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 57.2
- Total Fat: 1.2 g
- Cholesterol: 27.1 mg
- Sodium: 10.5 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.1 g
- Protein: 2.0 g
View full nutritional breakdown of Whole-wheat oat banana pancakes calories by ingredient
Introduction
Delicious!!low fat, no extra added sugar, high fibre Delicious!!
low fat, no extra added sugar, high fibre
Number of Servings: 6
Ingredients
-
Whole wheat flour - 20g
Quick oats - 20g
Strawberry yogurt - 40ml
Egg - 1 medium
Banana - 1 large
Bakepowder - 1 tsp
Sodium bicarbonate - pinch
Cinnamon,ginger - pinch ... just for little taste
Directions
1. in a bowl - combine banana, egg yolk & yogurt (mix it with potato 'masher')
2. cook oats (add oats to double volume boiling water and *add spices to oatmeal*)
3. add cooked oats and whole wheat flour, soda, and bakepowder to rest.... stir (with 'masher') lightly
4. 'transform' egg white to "snow" and add to bowl... stir again just to combine (do not overmix)
... grease pan with greased towel (i've used just little butter)
and you know the rest ;)
Serving Size: makes 6 pancakes
2. cook oats (add oats to double volume boiling water and *add spices to oatmeal*)
3. add cooked oats and whole wheat flour, soda, and bakepowder to rest.... stir (with 'masher') lightly
4. 'transform' egg white to "snow" and add to bowl... stir again just to combine (do not overmix)
... grease pan with greased towel (i've used just little butter)
and you know the rest ;)
Serving Size: makes 6 pancakes