Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.1 mg |
| Sodium | 10.5 mg |
| Potassium | 113.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.2 g |
| Protein | 2.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.4 % |
| Calcium | 0.4 % |
| Copper | 1.4 % |
| Folate | 2.1 % |
| Iron | 1.0 % |
| Magnesium | 1.9 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-wheat oat banana pancakes
View the full Whole-wheat oat banana pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-wheat oat banana pancakes
23 calories of Banana, fresh, (26 grams)
12 calories of Podravka integralno brasno, (3.33 gram(s))
11 calories of Kölln Haferflocken, (3.33 gram(s))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
0 calories of strawberry yogurt 0.8%, (0.07 gram(s))
Calories per serving of Whole-wheat oat banana pancakes
23 calories of Banana, fresh, (26 grams)
12 calories of Podravka integralno brasno, (3.33 gram(s))
11 calories of Kölln Haferflocken, (3.33 gram(s))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
0 calories of strawberry yogurt 0.8%, (0.07 gram(s))
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