Italian Squash Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 250.0
- Total Fat: 14.4 g
- Cholesterol: 232.3 mg
- Sodium: 1,003.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.1 g
- Protein: 23.1 g
View full nutritional breakdown of Italian Squash Pancakes calories by ingredient
Introduction
Get your pancake fix and a serving of veggies at the same time. These are a good high protein breakfast or snack. You may want to double this one ... Get your pancake fix and a serving of veggies at the same time. These are a good high protein breakfast or snack. You may want to double this one ...Number of Servings: 2
Ingredients
-
1 medium zucchini, shredded
1 medium yellow summer squash
1/8 C Paremsan Cheese
1/8 C Shredded Cheddar
1/8 C crumbled feta
2 eggs
10 pieces Light Salami
1/4 t garlic salt (optional, depending on saltiness of salami)
1/4 t savory
1/4 t fresh ground pepper
Tips
This can be a vegitarian dish if you omit the salami. Also try herbed feta cheese for a deeper flavor.
Directions
Shred squash and set aside in a strainer for at least 5 minutes. Dice salami and set aside. Squeeze out as much water as possible from squash. Beat eggs in a bowl and add remaining ingredients.
In a medium skillet, pour batter into 4 inch circles and cook until golden brown on both sides, about 3 minutes per side.
Enjoy
Serving Size: makes 4 4 inch pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user DEEDLED.
In a medium skillet, pour batter into 4 inch circles and cook until golden brown on both sides, about 3 minutes per side.
Enjoy
Serving Size: makes 4 4 inch pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user DEEDLED.