Healthy Turkey Bacon & Egg Biscuit
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 189.1
- Total Fat: 5.3 g
- Cholesterol: 79.5 mg
- Sodium: 462.8 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 0.0 g
- Protein: 9.9 g
View full nutritional breakdown of Healthy Turkey Bacon & Egg Biscuit calories by ingredient
Introduction
This healthy alternative to the fast food breakfast biscuit can be made ahead and warmed in the morning for a fast nutritious breakfast on the go. This healthy alternative to the fast food breakfast biscuit can be made ahead and warmed in the morning for a fast nutritious breakfast on the go.Number of Servings: 5
Ingredients
-
1.5 cups Bisquick Heart Smart mix
.5 cup nonfat milk
5 slices of Butterball Turkey Bacon
Pam Cooking spray
2 Lg Eggs, fresh whole
3 Lg Egg whites, fresh
black pepper to taste
Tips
I prepare these on Sunday for the upcoming week and store in sandwich bags for a grab and go breakfast that doesn't blow my diet.
Directions
Preheat oven to 450. Combine Bisquick and milk to prepare biscuits according to package directions.
Microwave Turkey Bacon until desired crispness.
Spray a 9"x13" baking dish with non-stick cooking spray. Reduce oven heat to 300 degrees. Combine eggs and egg whites, then pour into prepared pan, season with black pepper if desired, and bake for about 10-15 minutes until the egg is cooked. Cut into 5 strips across pan (approx 2" wide by 9" long). Fold egg to biscuit size.
Assemble each biscuit with one egg and one strip of bacon. Wrap and store in the refrigerator
When ready to eat, microwave for approx 20 seconds.
Serving Size: Makes 5 Biscuit sandwiches
Number of Servings: 5
Recipe submitted by SparkPeople user NEZPEOPLE.
Microwave Turkey Bacon until desired crispness.
Spray a 9"x13" baking dish with non-stick cooking spray. Reduce oven heat to 300 degrees. Combine eggs and egg whites, then pour into prepared pan, season with black pepper if desired, and bake for about 10-15 minutes until the egg is cooked. Cut into 5 strips across pan (approx 2" wide by 9" long). Fold egg to biscuit size.
Assemble each biscuit with one egg and one strip of bacon. Wrap and store in the refrigerator
When ready to eat, microwave for approx 20 seconds.
Serving Size: Makes 5 Biscuit sandwiches
Number of Servings: 5
Recipe submitted by SparkPeople user NEZPEOPLE.