Fish Cakes Drizzled with Butter
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344.4
- Total Fat: 12.9 g
- Cholesterol: 119.4 mg
- Sodium: 373.3 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.7 g
- Protein: 37.9 g
View full nutritional breakdown of Fish Cakes Drizzled with Butter calories by ingredient
Introduction
I'm not very keen on fish....but these were very good. I might even try this recipe with salmon.... I'm not very keen on fish....but these were very good. I might even try this recipe with salmon....Number of Servings: 4
Ingredients
-
2 small potatoes
1/2 cup skim milk
1 pound sole fillets
4 slices "diet" bread dried (not toasted) and grated
2 tbsp chopped fresh parsley
2 tbsp freshly grated parmesan cheese
2 tbsp finely chopped yellow onion
2 tbsp minced celery
1/4 tsp garlic powder
Salt and pepper to taste
1/8 tsp cayenne pepper
2 medium sized egg whites, beaten
3 tbsp butter or margarine
Directions
preheat oven to 350*
boil potatoes until tender. Drain. Add milk mash and set aside.
while potatoes are cooking, place fishin one layer in a shallow baking dish. Tightly cover dish with foil and bake for 20 to 25 min or until fish is cooked.
flake fish and add to mashed potatoes. Mix in bread crumbs, parsley, cheese, onion, celery, garlic powder, salt, pepper, cayenne pepper and egg whites Blend well.
form mixture into 4 uniformly sized patties (each patty should be about 3/4" to 1" thick. Place on a cookie sheet and bake for 25 min. (approx)
Melt butter in a small saucepan. Drizzle over patties and serve immediately.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DIANNEJ1.
boil potatoes until tender. Drain. Add milk mash and set aside.
while potatoes are cooking, place fishin one layer in a shallow baking dish. Tightly cover dish with foil and bake for 20 to 25 min or until fish is cooked.
flake fish and add to mashed potatoes. Mix in bread crumbs, parsley, cheese, onion, celery, garlic powder, salt, pepper, cayenne pepper and egg whites Blend well.
form mixture into 4 uniformly sized patties (each patty should be about 3/4" to 1" thick. Place on a cookie sheet and bake for 25 min. (approx)
Melt butter in a small saucepan. Drizzle over patties and serve immediately.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DIANNEJ1.