Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 119.4 mg |
| Sodium | 373.3 mg |
| Potassium | 303.6 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 37.9 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 16.6 % |
| Vitamin D | 5.5 % |
| Vitamin E | 2.2 % |
| Calcium | 7.9 % |
| Copper | 6.1 % |
| Folate | 3.7 % |
| Iron | 11.1 % |
| Magnesium | 5.3 % |
| Manganese | 13.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.6 % |
| Selenium | 6.6 % |
| Thiamin | 5.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Cakes Drizzled with Butter
View the full Fish Cakes Drizzled with Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Cakes Drizzled with Butter
125 calories of Sole, broiled (3 oz. cooked), (1.25 serving)
77 calories of Butter, salted, (0.75 tbsp)
34 calories of Boiled potatoes, (0.25 cup)
21 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice, thin (3-3/4" x 5" x 3/8"))
11 calories of Milk, Fat Free, Skim, (1 oz)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Fish Cakes Drizzled with Butter
125 calories of Sole, broiled (3 oz. cooked), (1.25 serving)
77 calories of Butter, salted, (0.75 tbsp)
34 calories of Boiled potatoes, (0.25 cup)
21 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice, thin (3-3/4" x 5" x 3/8"))
11 calories of Milk, Fat Free, Skim, (1 oz)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat....
- Kids love it because it is crunchy!
- Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat....
- 2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes....
- Fast and easy, creamy and delicious. You can reduce the calories by using low fat soup and cheese
- From TheMediterraneanDish dot com
-
From Allrecipes.com
Absolutely Delicious!