Vegan Cranberry Pumpkin Muffin

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Nutritional Info
  • Servings Per Recipe: 31
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Vegan Cranberry Pumpkin Muffin calories by ingredient
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Submitted by: LIVING4TODAY


Low Calorie and Low Fat! Low Calorie and Low Fat!
Number of Servings: 31


    3 cups whole raw cranberries
    3 cups flour
    1/2 cup cornmeal
    2 cups sugar
    1 teaspoon salt
    2 teaspoons baking soda
    1/2 teaspoon baking powder
    1.5 teaspoons cinnamon
    1 teaspoon nutmeg
    1.5 teaspoon ginger
    1/2 teaspoon cloves
    2 cans pumpkin puree
    10 tablespoons applesauce
    2 teaspoons orange zest
    6 tablespoons water
    couple shakes of pumpkin pie spice as desired


Mix dry ingredients and wet separately, then combine. Add cranberries. Stir as little as possible to retain fluffiness. Put in medium large muffin pan and bake for 30-35 minutes at 375.

Serving Size: 1 muffin

Number of Servings: 31

Recipe submitted by SparkPeople user LIVING4TODAY.


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