Nutrition Facts
Servings Per Recipe: 31
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.6 mg |
| Potassium | 8.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 14.7 g |
| Protein | 1.7 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 2.2 % |
| Magnesium | 0.1 % |
| Manganese | 1.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.1 % |
| Thiamin | 1.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Cranberry Pumpkin Muffin
View the full Vegan Cranberry Pumpkin Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Cranberry Pumpkin Muffin
46 calories of Granulated Sugar, (0.06 cup)
44 calories of Eagle Mills All Purpose Unbleached flour, (0.10 cup)
9 calories of Cornmeal (Bob's Red Mill (medium grind) 1/4c dry, (0.02 cup)
6 calories of Pumpkin, Organic canned, (0.06 cup)
3 calories of Cranberries, (0.06 cup, whole)
2 calories of Apple Sauce - Woodstock Farms Organic, (0.02 cup)
1 calories of Cranberries, (0.03 cup, whole)
0 calories of Salt, (0.03 tsp)
Calories per serving of Vegan Cranberry Pumpkin Muffin
46 calories of Granulated Sugar, (0.06 cup)
44 calories of Eagle Mills All Purpose Unbleached flour, (0.10 cup)
9 calories of Cornmeal (Bob's Red Mill (medium grind) 1/4c dry, (0.02 cup)
6 calories of Pumpkin, Organic canned, (0.06 cup)
3 calories of Cranberries, (0.06 cup, whole)
2 calories of Apple Sauce - Woodstock Farms Organic, (0.02 cup)
1 calories of Cranberries, (0.03 cup, whole)
0 calories of Salt, (0.03 tsp)
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