Beef Flank Steak with Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 5.8 g
  • Cholesterol: 35.4 mg
  • Sodium: 1,174.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 19.9 g

View full nutritional breakdown of Beef Flank Steak with Cauliflower calories by ingredient
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Submitted by: CECSAV1

Number of Servings: 4


    10 oz flank steak
    4 T soy sauce
    3/4 C chopped/minced garlic
    2 T Dijon mustard
    Juice of 2 lime wedges
    2 T fresh green onions
    1/2 C sliced white onion
    3 C cauliflower
    2 C fresh spinach leaves


Slice steak diagonally into @ 1 in pieces.

Marinate steak in other ingredients (except cauliflower and spinach) for 2-4 hours.

Cook steak about 5 minutes in skillet on medium high heat.

Add cauliflower and spinach. Put lid on skillet. Cook until cauliflower is cook through, not mushy, and spinach is wilted.

Serve over brown rice.

Serving Size: Makes 4 1-cup servings


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