Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 35.4 mg |
| Sodium | 1,174.7 mg |
| Potassium | 697.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.1 g |
| Protein | 19.9 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 94.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.5 % |
| Copper | 10.4 % |
| Folate | 24.2 % |
| Iron | 17.8 % |
| Magnesium | 13.6 % |
| Manganese | 43.3 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 24.4 % |
| Riboflavin | 15.6 % |
| Selenium | 25.2 % |
| Thiamin | 13.6 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Flank Steak with Cauliflower
View the full Beef Flank Steak with Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Flank Steak with Cauliflower
109 calories of Flank Steak, (2.50 oz)
39 calories of Garlic, (0.19 cup)
26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))
8 calories of Soy Sauce, (1 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Beef Flank Steak with Cauliflower
109 calories of Flank Steak, (2.50 oz)
39 calories of Garlic, (0.19 cup)
26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))
8 calories of Soy Sauce, (1 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories in Similar Recipes
- A terrific dish when served over a bed of brown rice.
- No hold-bar, the tastiest flank marinade. Period.
- Flavorful Steak - no dipping sauce needed
- Try this spicey 15 minute one pan dish
- This is a quick, and spicy treat that your family will enjoy.
- One of these will stuff you so be careful
- Handed down in our family for 70 years.
- Great Slow Cooker Recipe
- My father loved this recipe, he made it every chance he got...