Grilled Lamb Chops w/Roasted Potatoes & Green Beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 489.2
  • Total Fat: 18.7 g
  • Cholesterol: 63.5 mg
  • Sodium: 7,047.2 mg
  • Total Carbs: 60.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 30.4 g

View full nutritional breakdown of Grilled Lamb Chops w/Roasted Potatoes & Green Beans calories by ingredient


Introduction

Grilling a lamb chop over an open flame with a hint of tyme makes for a wonderful savory low calorie meal. The roasted potatoes and green beans make a great pairing Grilling a lamb chop over an open flame with a hint of tyme makes for a wonderful savory low calorie meal. The roasted potatoes and green beans make a great pairing
Number of Servings: 1

Ingredients

    1 - 3 to 4 oz Lamb chop
    2 - Yukon gold potatoes cut into 1/2 inch cubes
    1/4 white onion sliced
    1 cup fresh or frozen green beans
    1 tablespoon Extra virgin olive oil
    1/2 teaspoon of salt
    1 teaspoon ground Tumeric
    1 teaspoon dried Rosemary
    1 teaspoon dried Tyme

Tips

After the first 15 minutes the potatoes can be put under the broiler to brown the edges if desired.


Directions

Wash the potatoes and cut into 1/2 inch cubes.
Slice the onion into long strips
Add the onions and potatoes to a mixing bowl and add the olive oil, salt, Tumeric, Rosemary and pepper and toss to coat.

Spread the potatoes on a baking sheet and put into a 375 degree oven for 20 - 30 minutes or until fork tender. Add the blanched green beans to the baking sheet for the last 10 - 15 minutes.

While the potatoes are cooking season the lamb chop with salt, pepper and tyme on both sides.

Grill the lamb chop over high flame for 3 - 5 minutes per side or done to your liking.

Serve with a sweet Reisling or a lager beer.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DANEVANS0724.