Chicken Chow Mein Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 8.6 g
  • Cholesterol: 98.6 mg
  • Sodium: 444.3 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 42.6 g

View full nutritional breakdown of Chicken Chow Mein Stir Fry calories by ingredient


Introduction

This is for whenever I am craving Chicken Chow Mein This is for whenever I am craving Chicken Chow Mein
Number of Servings: 4

Ingredients

    Chicken Breast
    Broccoli
    Onions
    Carrots
    Mushrooms
    Chow Mein Noodles
    Stir Fry Sauce
    Red Pepper Flakes or Cayenne Pepper
    Chinese 5 Spices

Directions

Season the chicken with the Chinese 5 Spices and set aside. Boil 3 cups of water add the Chow Mein Noodles and cook for 8 to 10 minutes .Cut up all the vegetables and set aside. In a wok pour the oil and turn up the heat to medium. Start adding the vegetables starting with the broccoli, carrots and the garlic cook for 2 minutes and add the chicken, onions, mushrooms and cook until the chicken is no longer pink. Drain the Chow Mein Noodles and add to the chicken stir fry with the stir fry sauce and red pepper flakes or cayenne pepper to taste and stir until everything is mixed together.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPRICE1.