Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.0
Total Fat 8.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 98.6 mg
Sodium 444.3 mg
Potassium 679.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 42.6 g
Vitamin A 55.2 %
Vitamin B-12 10.8 %
Vitamin B-6 55.4 %
Vitamin C 46.5 %
Vitamin D 1.7 %
Vitamin E 7.6 %
Calcium 4.9 %
Copper 7.5 %
Folate 8.9 %
Iron 9.7 %
Magnesium 15.6 %
Manganese 11.3 %
Niacin 99.2 %
Pantothenic Acid 17.4 %
Phosphorus 38.1 %
Riboflavin 14.7 %
Selenium 46.3 %
Thiamin 11.8 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chow Mein Stir Fry

View the full Chicken Chow Mein Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chow Mein Stir Fry

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

65 calories of Shoney's Noodles, Chow Mein - 1/2 cup, (0.50 serving)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Chinese 5 Spices, (0.25 tbsp)


No nutrition or calorie comments found.