sugar free Granola

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.4 g

View full nutritional breakdown of sugar free Granola calories by ingredient


Introduction

Mix Oats, wheat germ, flax seed, walnuts, cinnamon and salt. In a separate bowl whisk sugar free syrup, splenda, mollasses, oil, vanill and egg white. Add to oat mixture until well coated. Bake at 250o for 30 minutes, stir and bake 30 minutes more. remove from over and mix in cranberries. Cool and store in air tight container. Mix Oats, wheat germ, flax seed, walnuts, cinnamon and salt. In a separate bowl whisk sugar free syrup, splenda, mollasses, oil, vanill and egg white. Add to oat mixture until well coated. Bake at 250o for 30 minutes, stir and bake 30 minutes more. remove from over and mix in cranberries. Cool and store in air tight container.
Number of Servings: 22

Ingredients

    3 cups old fashioned oatmeal
    1/2 cup wheat germ
    1/2 cup ground flax seed
    1/2 cup unsweetened coconut
    2.5 cups chopped walnuts
    1/2 tsp salt
    2 tsp cinnamon
    6 tbs sugar free syrup
    1 cup splenda
    2 tbs canola oil
    2 tsps molasses
    2 tsps vanilla
    2 large egg whites.
    3 cups dried fruit

Tips

Other dried fruit or nuts can be added.


Directions

Bake 250o for one hour, turning half way through

Serving Size: makes 22 servings sprinkled on cereal or yogurt

Number of Servings: 22

Recipe submitted by SparkPeople user CECY822.