Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.0 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.0 g |
| Protein | 3.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.5 % |
| Copper | 8.7 % |
| Folate | 4.0 % |
| Iron | 5.0 % |
| Magnesium | 5.7 % |
| Manganese | 35.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.9 % |
| Selenium | 4.1 % |
| Thiamin | 6.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sugar free Granola
View the full sugar free Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sugar free Granola
55 calories of Walnuts, (0.07 cup, chopped)
41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)
21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)
11 calories of Canola Oil, (0.09 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Log Cabin Sugar Free Syrup, (0.27 serving)
3 calories of Molasses, (0.05 tbsp)
2 calories of Egg white, fresh, (0.09 large)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Splenda, (2.27 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of sugar free Granola
55 calories of Walnuts, (0.07 cup, chopped)
41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)
21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)
11 calories of Canola Oil, (0.09 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Log Cabin Sugar Free Syrup, (0.27 serving)
3 calories of Molasses, (0.05 tbsp)
2 calories of Egg white, fresh, (0.09 large)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Splenda, (2.27 tsp)
0 calories of Salt, (0.01 tsp)
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