Recovery Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 227.9
- Total Fat: 1.3 g
- Cholesterol: 17.5 mg
- Sodium: 307.8 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 4.8 g
- Protein: 13.3 g
View full nutritional breakdown of Recovery Soup calories by ingredient
Introduction
had a bad food day, try this, low fat wind down had a bad food day, try this, low fat wind downNumber of Servings: 16
Ingredients
To Start you will need one very large Stalk Pot
Celery, 2 cup, diced
Carrots, 2 cup slices
bouillon cubes , 2 cubes
Chicken Broth, 2 can (10.75 oz)
Water, tap, 8 cup (8 fl oz) (remove)
Onion powder, 2 tbsp
Bay Leaf, 2 tbsp, crumbled
Garlic powder, 1 tbsp
Garlic, 2 tsp
Chicken Breast, no skin, 2 breast
Brown Rice, medium grain, 2 cup
Baked Potato, with skin, 8 large
Directions
Makes 16 servings
Preheat oven to 350 degrees
I like to make this one in bulk and freeze it in smaller containers.
When you have had a terrible food day, this is a nice little save at the end of your day. Or for those days you feel a little weak, this can be a nice pick me up at lunch.
Take celery, carrots, bouillon cubes, chicken broth, and water add to stalk pot
let it come to a slow rolling boil on a medium heat
add onion powder, garlic powder, bay leaves, and garlic
reduce heat to low
in a separte pan, bring water to a boil and cook brown rice leaving a little tough
In the oven bake the chickent breats at 350 degrees for 30 minutes
after chicken is baked ,cube and add to the broth mixture
increase heat to medium
bake 8 large potatos on 350 degrees for 45 minutes
When potatos are done baking, halve
Add rice to broth and chicken, let cook for 5 minutes longer.
take 1/2 of baked potato, and ladel soup over in a bowl
(freeze in small containers what you don't use, make sure to freeze potatos seperately from soup)
Number of Servings: 16
Recipe submitted by SparkPeople user BDSAMURRAY.
Preheat oven to 350 degrees
I like to make this one in bulk and freeze it in smaller containers.
When you have had a terrible food day, this is a nice little save at the end of your day. Or for those days you feel a little weak, this can be a nice pick me up at lunch.
Take celery, carrots, bouillon cubes, chicken broth, and water add to stalk pot
let it come to a slow rolling boil on a medium heat
add onion powder, garlic powder, bay leaves, and garlic
reduce heat to low
in a separte pan, bring water to a boil and cook brown rice leaving a little tough
In the oven bake the chickent breats at 350 degrees for 30 minutes
after chicken is baked ,cube and add to the broth mixture
increase heat to medium
bake 8 large potatos on 350 degrees for 45 minutes
When potatos are done baking, halve
Add rice to broth and chicken, let cook for 5 minutes longer.
take 1/2 of baked potato, and ladel soup over in a bowl
(freeze in small containers what you don't use, make sure to freeze potatos seperately from soup)
Number of Servings: 16
Recipe submitted by SparkPeople user BDSAMURRAY.