Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 17.5 mg
Sodium 307.8 mg
Potassium 1,074.0 mg
Total Carbohydrate 41.6 g
Dietary Fiber 4.8 g
Sugars 3.3 g
Protein 13.3 g
Vitamin A 70.0 %
Vitamin B-12 3.1 %
Vitamin B-6 37.5 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.2 %
Copper 13.5 %
Folate 13.5 %
Iron 13.3 %
Magnesium 17.2 %
Manganese 37.8 %
Niacin 33.9 %
Pantothenic Acid 10.0 %
Phosphorus 22.0 %
Riboflavin 8.2 %
Selenium 10.5 %
Thiamin 11.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Recovery Soup

View the full Recovery Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Recovery Soup

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

28 calories of Brown Rice, medium grain, (0.13 cup)

7 calories of Carrots, cooked, (0.13 cup slices)

4 calories of Celery, cooked, (0.13 cup, diced)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Garlic powder, (0.06 tbsp)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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