Chicken apple sausage

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 211.1

Total Fat: 1.6 g
Cholesterol: 58.6 mg
Sodium: 186.3 mg
Total Carbs: 25.7 g
Dietary Fiber: 4.0 g
Protein: 23.6 g

View full nutritional breakdown of Chicken apple sausage calories by ingredient

Introduction

A meal that is HCG compliant. Serve with radish hash browns: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2140553 A meal that is HCG compliant. Serve with radish hash browns: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2140553

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

100 grams ground chicken breast

1 apple, peeled and sliced

1 serving Melba toast crumbs OR 2 teaspoons dry bread crumbs (optional)

2 tablespoons chicken broth or water

2 tablespoons apple juice

1 tablespoon finely minced onion

Dash each: garlic powder, onion powder, cinnamon, clove or nutmeg (optional), cayenne, Stevia (optional)

Salt and black pepper to taste

Directions

Peel and slice the apple. Dice 2 tablespoons of apple and leave the rest in slices.

Combine ground chicken, diced apple, and dry spices (and optional melba toast crumbs or bread crumbs) in a small bowl. Add in the minced onion and apple juice and mix thoroughly. Form into 2-3 round patties and fry, along with the remaining apple slices, in chicken broth until fully cooked and lightly brown. Deglaze periodically with a little water to intensify the flavors and keep the patties moist.

Note: if you add the bread crumbs, increase the calorie count by the amount of one melba toast. Or the amount of 2 teaspoons dry bread crumbs (about 17 calories).

Serving Size: Makes 1 serving